Meditation Tip of the Week: Find Your Mind…Anywhere!

  MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF VERY SHORT, EASY TO REMEMBER, AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? Where is your mind...right now? Here, right? Great. Where else? Where is it going to be in, say, a few minutes? What's next? I'm not asking you these questions because I'm curious...even if I am curious. I'm asking you this because this site is about meditation and because meditation is about knowing where your mind is. And integrating meditation into your life, living your [...]

2019-10-24T13:54:51-06:00By |Meditation Tip of the Week|0 Comments
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Meditation Tip of the Week: Meditate…Even When it Doesn’t Work

MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF VERY SHORT, EASY TO REMEMBER, AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? For many of us who have learned, tried, failed and/or succeeded in meditation, there have been (or still are?) times when our meditation practice goes something like this: Sit. Think. Try to meditate. Work at meditating. Sit some more. Think some more. Work harder. Think some more. Work even harder. Get fed up. Stop meditating....sound familiar? When this happens, meditation can simply become another time [...]

2019-10-24T13:53:09-06:00By |Meditation Tip of the Week|5 Comments
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Meditation Tip of the Week: Meditate Whenever You Think About…Meditation!

MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? Meditate Whenever You Think About Meditation Do you ever find yourself thinking about meditating, or thinking about the fact that you haven't been meditating? Do you ever wish that you'd remembered to meditate? Well then, just meditate! Think about it for a minute, since you've taken the time to occupy your mind with the thought of meditation, why not apply that reminder to the moment - [...]

2019-10-24T13:51:26-06:00By |Meditation Tip of the Week|4 Comments
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Meditation Tip of the Week: When You Meditate, Forget About Yourself!

MEDITATION TIP OF THE WEEK MEDITATION THIS WEEK MARKS THE FIFTH WEEK OF A NEW KIND OF POST ON THIS SITE, IT'S CALLED "TIP OF THE WEEK." TIP OF THE WEEK WILL BE PART OF A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? When we learn to meditate, there can be a period of time when we encounter a "claustrophobia of self." It usually takes the form of thinking, "Am I doing this correctly?", "Am I making progress?", "Is this working for me?" "Will I [...]

2019-10-24T13:50:17-06:00By |Meditation Tip of the Week|0 Comments
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Meditation Tip of the Week: Meditate Under Water…Or Biking Up a Mountain!

MEDITATION TIP OF THE WEEK MEDITATION TIP IS A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? In the previous weeks, the "Tip of the Week" has focused a lot on how to meditate in our daily lives. This week's tip will be similar; meditate under water, or on a tightrope!! When we begin to get comfortable with our meditation practice we can get lazy about it and only practice under the best of circumstances. But, that's not what meditation is about. It's about learning to [...]

2019-10-24T13:49:24-06:00By |Meditation Tip of the Week|Comments Off on Meditation Tip of the Week: Meditate Under Water…Or Biking Up a Mountain!
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Meditation Tip of the Week: Meditate on What Scares You! Seriously!!

MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? Meditation works easily when we're sitting on our cushion, free from any immediate worries or concerns...and even then it can be exceedingly difficult! But what about when we're in a state of fear or panic, what then?? As we discussed in the Tip of the Week two weeks ago, "Don’t Wait Until the House is Burning Down…," it's vital that we know how to meditate before [...]

2019-10-24T13:48:21-06:00By |Meditation Tip of the Week|2 Comments
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Meditation Tip of the Week: Investigate the Nature of Thoughts…They’re Not Real!

MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? Many people think that in order to meditate, we have to rid our mind of thoughts and of the things that distract it; that we have to shut out the world in order to come to really know our mind. Nothing could be further from the truth. Meditation isn’t about stopping thoughts or shutting anything out. It’s about being who we truly are in the midst [...]

2019-10-24T13:46:48-06:00By |Meditation Tip of the Week|3 Comments
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When Meditating, Don’t Give in To Distraction – 10 Tips On How to Stay Focused…

Distraction Isn't Your Enemy! Considering that the main objective of meditation is to arrive at a state of non-distraction without altering our mind, how do we deal with the fact that distraction seems to be the one thing that prevents us from meditating? Is there some easy way to deal with our tendency to get distracted? After all, we'd probably all be excellent at meditation if it weren't for the fact that we get so distracted during our meditation. And, it's this distraction that can become the most frustrating and cause us to abandon our meditation practice in favor of [...]

2019-02-26T13:42:40-07:00By |Meditation, Mindfulness|5 Comments
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