If meditation can heal your mind, can it also heal the state of healthcare? I've never been known to think small, so my ideas about how meditation can help to bring change to the world of healthcare aren't small either. But what about this title, "Meditation Heals Healthcare's Woes!," is it possible? If you can learn to stabilize your mind, and heal its negative habits, can you take that healing into the workplace? Let's see...
Science has continued to generate an ongoing stream of research showing empirical, scientific, measurable evidence that meditation really works!
How we experience our world, including our perceptions of the internal world, can be dramatically changed, and mediated, through meditation.
Findings highlight the clinically and socially possibility that sustained training in meditation may impact distinct domains of human decision-making.
Meditation Causes Positive Changes in the Brain I've already written on how the practice of meditation can change not only our lives, but - at a very profound and empirical level - can actually change how our brain works. In this post, I'm going to let a true expert in the field take over and provide you with an incredible lecture on brain changes that can be accomplished through contemplative practices. I'm posting a link to a lecture by Dr. Davidson at the end of this introduction (you can go directly there by scrolling to the end of this post). [...]
Research shows that meditation affects the structure of the brain, increasing happiness, and decreasing anxiety and suffering.