How To Meditate: Ten Reasons Not to Meditate!

This post is inspired by my friend Erric Solomon, blogger and administrator on the site, What Meditation Really Is. His post, Ten Reasons Why We Should Never Meditate, inspired me to write a similar post. I know that this site is loaded with advice and how to meditate, where to meditate and why you should meditate. But...maybe you shouldn't meditate. Maybe meditation is really a waste of time, a waste of time that you could be using for other things like surfing the internet, watching TV or playing video games (the list goes on, doesn't it?!) Here is a list, [...]

2015-01-28T19:04:36-07:00By |Meditation|4 Comments

Don’t Do Doubt! Four Steps to Work with Doubt When Meditating

Recently I participated in a bicycle ride, the Colorado Triple Bypass, which is a 120-mile ride with 10,000 feet of elevation gain, over three mountain-passes…all in one day! I've already posted on some of the experiences that I had in working with my mind while preparing for this endeavor. One challenge I didn’t share was my experience of doubt while training. When encountering my doubt, I came to realize that it was such a great lesson for me that it may be of some use to readers of this blog. There are many reasons that people meditate. Some meditate to [...]

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