Meditation Tip of the Week: How to Use Anger in Meditation

Does Anger Ever Get Away From You How often do you experience a situation where you can feel the anger arise, you know that it's coming, and yet you're not be able to do anything about it? Do you ever wish that anger didn't have such a hold on you? Would you like to be able to work with anger so that instead of leaving you feeling helpless, it helped you to work on your meditation practice instead? Great...

How to Meditate: Meditate on Anger

What if I said that you could actually meditate in a state of anger to learn how to loosen its hold on your mind? Does that sound impossible or difficult? Actually, that's exactly what I'm going to show you how to do. But, before we begin with that…

2015-03-19T15:38:33-06:00By |Meditation|Comments Off on How to Meditate: Meditate on Anger
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