How to Work with the Four Distractions to Meditation

What are the biggest challenges in meditation and learning to meditate? What are some solutions to these major challenges?

While the title of this work is How to Work with the Four Challenges to Meditation, I am not implying that there are just four challenges, or even that these challenges apply to everyone who meditates. In this FREE e-book, we’ll address the main challenges that many people encounter while learning to meditate.

About Author Jerome Stone

Jerome Stone is not only a Certified Critical Care Registered Nurse and Author of the book Minding The Bedside, but also has over thirty years in a variety of health-care settings. Jerome is a long-time practitioner in meditation, with an emphasis in the study and practice of Tibetan Buddhism and Christian and Kabbalistic Contemplation. Jerome also holds degrees in Environment Education and a dual-degree in Comparative Mythology and Depth Psychology. More About Jerome Learn About Our Mission

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